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116 records – page 1 of 6.

10 simple solutions to worry : how to calm your mind, relax your body & reclaim your life

http://viha.andornot.com/permalink/12538
Gyoerkoe, Kevin L., Wiegartz, Pamela A. Oakland, California: New Harbinger , 2006.
Location
RJH Library
Call Number
WM 172 G963 2006
Alternate Title
Ten simple solutions to worry
Author
Gyoerkoe, Kevin L.
Wiegartz, Pamela A.
Place of Publication
Oakland, California
Publisher
New Harbinger
Date Published
2006
Physical Description
vi, 150 pages
Material Type
Book
Subjects
Anxiety Disorders
Mindfulness
Obsessive-Compulsive Disorder
Worry
ISBN
9781572244658
Location
RJH Library
Copies
R-LIB
Call Number
WM 172 G963 2006
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Aging as a spiritual practice : a contemplative guide to growing older and wiser

http://viha.andornot.com/permalink/10315
Richmond, Lewis. New York: Gotham Books , 2012.
Location
NRGH Library
Call Number
WT 145 R424 2012
Author
Richmond, Lewis
Place of Publication
New York
Publisher
Gotham Books
Date Published
2012
Physical Description
243 pages
Material Type
Book
Subjects
Aging
Meditation
Mindfulness
Spirituality
ISBN
9781592406906
Location
NRGH Library
Call Number
WT 145 R424 2012
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Arriving at your own door : 108 lessons in mindfulness

http://viha.andornot.com/permalink/8435
Kabat-Zinn, Jon. New York : Hyperion , 2007.
Location
NRGH Library
Call Number
WM 425.5 R3 K112a 2007
Author
Kabat-Zinn, Jon
Publisher
New York : Hyperion
Date Published
2007
Material Type
Book
Subjects
Meditation
Mindfulness
ISBN
9781401303617
Location
NRGH Library
Call Number
WM 425.5 R3 K112a 2007
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Cover of Arriving at your own door : 108 lessons in mindfulness

Art and science of mindfulness : integrating mindfulness into psychology and the helping professions

http://viha.andornot.com/permalink/8939
Carlson, Linda E., Shapiro, Shauna L. Washington, D.C.: American Psychological Association , 2009.
Location
RJH Library
Call Number
WM 425.5.C6 S529 2009
Author
Carlson, Linda E.
Shapiro, Shauna L.
Place of Publication
Washington, D.C.
Publisher
American Psychological Association
Date Published
2009
Physical Description
xviii, 194 p.
Material Type
Book
Subjects
Acceptance and Commitment Therapy
Behavior Therapy
Mindfulness
ISBN
9781433804656
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 S529 2009
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Assessing mindfulness and acceptance processes in clients : illuminating the theory and practice of change

http://viha.andornot.com/permalink/8938
Baer, Ruth A. Oakland, Calif.: New Harbinger , 2010.
Location
RJH Library
Call Number
WM 425.5.C6 A846 2010
Author
Baer, Ruth A.
Place of Publication
Oakland, Calif.
Publisher
New Harbinger
Date Published
2010
Physical Description
v, 319 p.
Material Type
Book
Subjects
Behavior Therapy
Meditation
Mindfulness
ISBN
978157224694
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 A846 2010
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Attending : medicine, mindfulness, and humanity

http://viha.andornot.com/permalink/14184
Epstein, Ronald. New York: Scribner , 2017.
Location
RJH Library
Call Number
W 62 E773 2017
Author
Epstein, Ronald
Place of Publication
New York
Publisher
Scribner
Date Published
2017
Physical Description
x, 287 pages
Material Type
Book
Subjects
Mindfulness
Physician-Patient Relations
Physicians - Psychology
ISBN
9781501121715
Location
RJH Library
Copies
R-LIB
Call Number
W 62 E773 2017
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Cover of Attending : medicine, mindfulness, and humanity

Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment

http://viha.andornot.com/permalink/13310
Seligman, Martin E.P. New York: Atria , 2002.
Location
RJH Library
Call Number
WM 427 S354 2002
Author
Seligman, Martin E.P.
Place of Publication
New York
Publisher
Atria
Date Published
2002
Physical Description
xii, 321 pages
Material Type
Book
Subjects
Happiness
Mind and Body
Self Concept
Well-being
ISBN
9780743222983
Location
RJH Library
Copies
R-LIB
Call Number
WM 427 S354 2002
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Cover of Authentic happiness : using the new positive psychology to realize your potenti…
British Columbia Association for Living Mindfully (BCALM). Victoria BC: British Columbia Association for Living Mindfully (BCALM)
Location
Internet
Online
View Online Resource
Alternate Title
B calm
Be calm
Author
British Columbia Association for Living Mindfully (BCALM)
Place of Publication
Victoria BC
Publisher
British Columbia Association for Living Mindfully (BCALM)
Material Type
Website
Subjects
Meditation
Mindfulness
Relaxation Therapy
Notes
Recommended by Island Health WellSpace intranet site.
The British Columbia Association for Living Mindfully is a non-profit society dedicated to education, research and advocacy around the benefits of mindfulness in homes, in schools, and in workplaces throughout BC. Free resources include a list of apps, Art of Living Mindfully workbook and mindfulness audio files.
Location
Internet
Online
http://www.bcalm.ca/resources/
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Becoming mindful : integrating mindfulness into your psychiatric practice

http://viha.andornot.com/permalink/14630
Desai, Seema, Schlechter, Alan, Zerbo, Erin. Washington DC: American Psychiatric Association Publishing (R2) , 2016.
Location
VIHA Intranet
Online
View Online Resource
Author
Desai, Seema
Schlechter, Alan
Zerbo, Erin
Place of Publication
Washington DC
Publisher
American Psychiatric Association Publishing (R2)
Date Published
2016
Material Type
e-Book
Subjects
Meditation
Mental Disorders - Therapy
Mindfulness
Notes
Available to Island Health staff & physicians on a VIHA-networked computer. For access off-site, first set up your own personal password, etc. for R2 e-books while on the VIHA computer network. Use Create User Profile (at top of web page, just under Login boxes).
Contents: 1. What is mindfulness? 2. Plasticity and integration. 3. The practice of mindfulness. 4. Practice what you preach. 5. Mindfulness in practice 6. Mindfulness as an intervention in the treatment of psychopathology. 7. Finding wellness through mindfulness and meditation. 8. Promoting mindfulness in children and adolescents. 9. Mindfulness-based interventions for substance use disorder treatment. 10. Mindful eating. 11. Mindfulness and technology. Appendix A. Audio guided meditations. Appendix B. Mindfulness resources
Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving.
ISBN
9781615370757
9781615371112 e-book
Location
VIHA Intranet
Online
https://www.r2library.com/Resource/Title/1615370757
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Cover of Becoming mindful : integrating mindfulness into your psychiatric practice

Becoming mindful : integrating mindfulness into your psychiatric practice

http://viha.andornot.com/permalink/14640
Desai, Seema, Schlechter, Alan, Zerbo, Erin. Arlington, VA: American Psychiatric Association Publishing , 2017.
Location
NRGH Library
Call Number
WM 425.5 C6 Z372 2017
Author
Desai, Seema
Schlechter, Alan
Zerbo, Erin
Place of Publication
Arlington, VA
Publisher
American Psychiatric Association Publishing
Date Published
2017
Physical Description
195 pages
Material Type
Book
Subjects
Meditation
Mindfulness
Notes
Contents: 1. What is mindfulness? 2. Plasticity and integration. 3. The practice of mindfulness. 4. Practice what you preach. 5. Mindfulness in practice 6. Mindfulness as an intervention in the treatment of psychopathology. 7. Finding wellness through mindfulness and meditation. 8. Promoting mindfulness in children and adolescents. 9. Mindfulness-based interventions for substance use disorder treatment. 10. Mindful eating. 11. Mindfulness and technology. Appendix A. Audio guided meditations. Appendix B. Mindfulness resources
Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving.
ISBN
9781615370757
Location
NRGH Library
Call Number
WM 425.5 C6 Z372 2017
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Cover of Becoming mindful : integrating mindfulness into your psychiatric practice

Body remembers : the psychophysiology of trauma and trauma treatment

http://viha.andornot.com/permalink/14050
Rothschild, Babette. New York: WW Norton , 2000.
Location
NRGH Library
Call Number
WM 172.5 R684 2000
Alternate Title
The body remembers
Author
Rothschild, Babette
Place of Publication
New York
Publisher
WW Norton
Date Published
2000
Physical Description
190 pages
Material Type
Book
Subjects
Mind-Body Therapies
Stress Disorders, Post Traumatic
Stress Disorders, Traumatic
Trauma (Psychological)
Notes
Presents principles and non-touch techniques. Consolidates current knowledge about psychobiology of the stress response in normally challenging situations and during extreme and prolonged trauma. (from dust jacket)
ISBN
9780393703276
Location
NRGH Library
Call Number
WM 172.5 R684 2000
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Cover of Body remembers : the psychophysiology of trauma and trauma treatment

Body remembers volume 2 : revolutionizing trauma treatment

http://viha.andornot.com/permalink/14049
Rothschild, Babette. New York: WW Norton , 2017.
Location
NRGH Library
Call Number
WM 172.5 R6842 2017
Alternate Title
The body remembers : volume 2
Author
Rothschild, Babette
Place of Publication
New York
Publisher
WW Norton
Date Published
2017
Physical Description
256 pages
Material Type
Book
Subjects
Mind-Body Therapies
Stress Disorders, Post Traumatic
Stress Disorders, Traumatic
Trauma (Psychological)
Notes
Contents: I. Theory & Principles 1. Revolutionizing trauma treatment 2. Precision ANS regulation: what to look for 3. Safety requires all the senses: sensory stabilization 4. Revitalizing a lost art: trauma treatment planning. II. Practice: applying theory and principles 5. Simple resources modulate and even heal trauma 6. Making the most of good memories 7. Pacing, portioning and organizing 8. Adapting mindfulness, MBSR and yoga for those with PTSD
This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. The first prerequisite is that the client be reliably stable and feel safe in their daily life and in the therapy situation. (from dust jacket)
ISBN
9780393707298
Location
NRGH Library
Call Number
WM 172.5 R6842 2017
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Cover of Body remembers volume 2 : revolutionizing trauma treatment

Buddha's brain : the practical neuroscience of happiness, love and wisdom

http://viha.andornot.com/permalink/9719
Hanson, Rick, Mendius, Richard. Oakland, Calif.: New Harbinger , 2009.
Location
RJH Library
Call Number
WM 427 H267 2009
Author
Hanson, Rick
Mendius, Richard
Place of Publication
Oakland, Calif.
Publisher
New Harbinger
Date Published
2009
Physical Description
x, 251 pages
Material Type
Book
Subjects
Buddhism
Happiness
Love
Mindfulness
Neuropsychology
Neurosciences
ISBN
9781572246959
Location
RJH Library
Copies
R-LIB
Call Number
WM 427 H267 2009
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Cover of Buddha's brain : the practical neuroscience of happiness, love and wisdom

Buddha's brain : the practical neuroscience of happiness, love and wisdom

http://viha.andornot.com/permalink/9289
Hanson, Rick, Mendius, Richard. Oakland CA: New Harbinger Publications , 2009.
Location
NRGH Library
Call Number
WM 255.5 H267 2009
Author
Hanson, Rick
Mendius, Richard
Place of Publication
Oakland CA
Publisher
New Harbinger Publications
Date Published
2009
Physical Description
251 pages
Material Type
Book
Subjects
Buddhism
Happiness
Love
Mindfulness
Neuropsychology
Neurosciences
ISBN
9781572246959
Location
NRGH Library
Copies
c.2
Call Number
WM 255.5 H267 2009
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Cover of Buddha's brain : the practical neuroscience of happiness, love and wisdom

Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic. 2nd edition.

http://viha.andornot.com/permalink/2296
Brantley, Jeffrey. Oakland, California: New Harbinger , 2007.
Location
RJH Library
Call Number
WM 425.5.R3 B816 2007
Author
Brantley, Jeffrey
Place of Publication
Oakland, California
Publisher
New Harbinger
Date Published
2007
Physical Description
227 p.
Material Type
Book
Subjects
Anxiety Disorders - Therapy
Behavior Therapy
Meditation
Mindfulness
ISBN
9781572244870
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.R3 B816 2007
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Cover of Calming your anxious mind : how mindfulness & compassion can free you from anxi…

Coming to our senses : healing ourselves and the world through mindfulness

http://viha.andornot.com/permalink/6843
Kabat-Zinn, Jon. New York : Hyperion , 2005.
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
Author
Kabat-Zinn, Jon
Publisher
New York : Hyperion
Date Published
2005
Material Type
Book
Subjects
Behavior Therapy
Meditation
Mindfulness
Relaxation
ISBN
9780786867561
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
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Cover of Coming to our senses : healing ourselves and the world through mindfulness

Coming to our senses: healing ourselves and the world through mindfulness.

http://viha.andornot.com/permalink/1668
Kabat-Zinn, Jon. New York : Hyperion, 2005
Location
RJH Library
Call Number
WM 425.5.C6 K11 2005
Author
Kabat-Zinn, Jon
Publisher
New York : Hyperion, 2005
Physical Description
625 P.
Material Type
Book
Subjects
Behavior Therapy
Mindfulness
ISBN
0786867566
Location
RJH Library
Call Number
WM 425.5.C6 K11 2005
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Cover of Coming to our senses: healing ourselves and the world through mindfulness.

Courage to be present : Buddhism, psychotherapy and the awakening of natural wisdom

http://viha.andornot.com/permalink/8694
Wegela, Karen. Boston : Shambhala , 2009.
Location
NRGH Library
Call Number
WM 460.5 R3 W411 2009
Author
Wegela, Karen
Publisher
Boston : Shambhala
Date Published
2009
Physical Description
216 p.
Material Type
Book
Subjects
Buddhism
Meditation
Mind and Body
Mindfulness
Psychotherapy
ISBN
9781590306581
Location
NRGH Library
Call Number
WM 460.5 R3 W411 2009
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Cover of Courage to be present : Buddhism, psychotherapy and the awakening of natural wi…

Creating well-being : four steps to a happier, healthier life

http://viha.andornot.com/permalink/13243
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
vii, 221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 H297 2014
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Cover of Creating well-being : four steps to a happier, healthier life

Creating well-being : four steps to a happier, healthier life

http://viha.andornot.com/permalink/13285
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
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Cover of Creating well-being : four steps to a happier, healthier life

116 records – page 1 of 6.