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160 records – page 1 of 8.

Meditation for beginners : 3 simple meditations to relax, refresh & improve your quality of life

https://viha.andornot.com/permalink/11752
Maritza. Gaiam , 2001.
Location
NRGH Library
Call Number
WM 425.5 R3 M274 2001 DVD
Alternate Title
Meditation for beginners : three simple meditations to relax, refresh and improve your quality of life
Author
Maritza
Publisher
Gaiam
Date Published
2001
Physical Description
70 min.
Material Type
DVD
Subjects
Breathing Exercises
Meditation
Mindfulness
Relaxation
Yoga
Notes
Three 20 min. workouts: Yoga practice (20 min.) ; Body scan (20 min.) ; Seated meditation (20 min.)
Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself.
ISBN
9780766236202
Location
NRGH Library
Copies
c.2
Call Number
WM 425.5 R3 M274 2001 DVD
Less detail
Cover of Meditation for beginners : 3 simple meditations to relax, refresh & improve you…
British Columbia Association for Living Mindfully (BCALM). Victoria BC: British Columbia Association for Living Mindfully (BCALM)
Location
Internet
Online
View Online Resource
Alternate Title
B calm
Be calm
Author
British Columbia Association for Living Mindfully (BCALM)
Place of Publication
Victoria BC
Publisher
British Columbia Association for Living Mindfully (BCALM)
Material Type
Website
Subjects
Meditation
Mindfulness
Relaxation Therapy
Notes
Recommended by Island Health WellSpace intranet site.
The British Columbia Association for Living Mindfully is a non-profit society dedicated to education, research and advocacy around the benefits of mindfulness in homes, in schools, and in workplaces throughout BC. Free resources include a list of apps, Art of Living Mindfully workbook and mindfulness audio files.
Location
Internet
Online
http://www.bcalm.ca/resources/
Less detail

Coming to our senses : healing ourselves and the world through mindfulness

https://viha.andornot.com/permalink/6843
Kabat-Zinn, Jon. New York : Hyperion , 2005.
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
Author
Kabat-Zinn, Jon
Publisher
New York : Hyperion
Date Published
2005
Material Type
Book
Subjects
Behavior Therapy
Meditation
Mindfulness
Relaxation
ISBN
9780786867561
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
Less detail
Cover of Coming to our senses : healing ourselves and the world through mindfulness

Break through pain : a step-by-step mindfulness meditation program for transforming chronic and acute pain

https://viha.andornot.com/permalink/9436
Young, Shinzen. Boulder, Colo.: Sounds True Inc. , 2004.
Location
RJH Library
Call Number
WL 704 Y686 2004
Author
Young, Shinzen
Place of Publication
Boulder, Colo.
Publisher
Sounds True Inc.
Date Published
2004
Physical Description
x, 107 pages
Material Type
Book
Subjects
Meditation
Pain - Treatment
Relaxation
ISBN
9781458785237
Location
RJH Library
Copies
R-LIB
Call Number
WL 704 Y686 2004
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Cover of Break through pain : a step-by-step mindfulness meditation program for transfor…

Relaxation & breathing for meditation : gentle yoga postures and breathing techniques for a more peaceful life

https://viha.andornot.com/permalink/11751
Yee, Rodney. Gaiam , 2003.
Location
NRGH Library
Call Number
WM 425.5 R3 Y33 2003 DVD
Alternate Title
Relaxation and breathing for meditation
Author
Yee, Rodney
Publisher
Gaiam
Date Published
2003
Physical Description
85 min.
Material Type
DVD
Subjects
Breathing Exercises
Meditation
Relaxation
Yoga
Notes
Contents: Two 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.)
ISBN
1931919097
Location
NRGH Library
Call Number
WM 425.5 R3 Y33 2003 DVD
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10 simple solutions to worry : how to calm your mind, relax your body & reclaim your life

https://viha.andornot.com/permalink/12538
Gyoerkoe, Kevin L., Wiegartz, Pamela A. Oakland, California: New Harbinger , 2006.
Location
RJH Library
Call Number
WM 172 G963 2006
Alternate Title
Ten simple solutions to worry
Author
Gyoerkoe, Kevin L.
Wiegartz, Pamela A.
Place of Publication
Oakland, California
Publisher
New Harbinger
Date Published
2006
Physical Description
vi, 150 pages
Material Type
Book
Subjects
Anxiety Disorders
Mindfulness
Obsessive-Compulsive Disorder
Worry
ISBN
9781572244658
Location
RJH Library
Copies
R-LIB
Call Number
WM 172 G963 2006
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Cover of 10 simple solutions to worry : how to calm your mind, relax your body & reclaim…
Alidina, Shamash. Chichester UK: John Wiley & Sons , 2012.
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
Author
Alidina, Shamash
Place of Publication
Chichester UK
Publisher
John Wiley & Sons
Date Published
2012
Physical Description
378 pages + CD
Material Type
Book
Subjects
Meditation
Relaxation
Stress, Psychological
Notes
Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. [from back cover]
ISBN
9781119999096
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
Less detail
Cover of Relaxation for dummies

Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain

https://viha.andornot.com/permalink/11633
Altman, Donald. Eau Claire WI: Pesi Publishing & Media , 2014.
Location
NRGH Library
Call Number
WM 425.5 R3 A586 2014
Author
Altman, Donald
Place of Publication
Eau Claire WI
Publisher
Pesi Publishing & Media
Date Published
2014
Physical Description
203 pages
Material Type
Book
Subjects
Anxiety
Depression
Mindfulness
Pain - Therapy
Relaxation
Stress, Psychological
ISBN
9781936128860
Location
NRGH Library
Copies
c.2
Call Number
WM 425.5 R3 A586 2014
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Cover of Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for an…

Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain

https://viha.andornot.com/permalink/12401
Altman, Donald. Eau Claire, WI: PESI Publishing & Media , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 A586 2014
Author
Altman, Donald
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing & Media
Date Published
2014
Physical Description
xviii, 203 pages
Material Type
Book
Subjects
Anxiety
Depression
Mindfulness
Pain - Therapy
Relaxation
Stress, Psychological
ISBN
9781936128860
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 A586 2014
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Cover of Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for an…

Meditation for dummies [3rd edition]

https://viha.andornot.com/permalink/10682
Bodian, Stephan. Hoboken NJ: John Wiley & Sons , 2012.
Location
NRGH Library
Call Number
WM 425.5 R3 D866me 2012
Author
Bodian, Stephan
Edition
3rd edition
Place of Publication
Hoboken NJ
Publisher
John Wiley & Sons
Date Published
2012
Physical Description
358 pages + CD
Material Type
Book
Subjects
Meditation
Relaxation
Stress, Psychological - Popular Works
Notes
Research shows that meditation relaxes the body, calms the mind, reduces stress and enhances overall health and well-being. Whether you are new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book provides a wealth of tips and techniques and the accompanying CD offers 10 guided meditations. [from back cover]
ISBN
9781118291443
Location
NRGH Library
Copies
+ CD
Call Number
WM 425.5 R3 D866me 2012
Less detail
Cover of Meditation for dummies

Mindful brain : reflection and attunement in the cultivation of well-being

https://viha.andornot.com/permalink/1806
Siegel, Daniel J. New York: Norton , 2007.
Location
RJH Library
Call Number
WL 103 S5712 2007
Author
Siegel, Daniel J.
Place of Publication
New York
Publisher
Norton
Date Published
2007
Physical Description
387 p.
Material Type
Book
Subjects
Brain - Physiology
Mind-Body and Relaxation Techniques
Mind-Body Relations, Metaphysical
Psychophysiology
ISBN
9780393704709
Location
RJH Library
Copies
R-LIB
Call Number
WL 103 S5712 2007
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Cover of Mindful brain : reflection and attunement in the cultivation of well-being

Mindfulness meditations for anxiety : seven practices to reduce stress

https://viha.andornot.com/permalink/11749
Israel, Ira. Santa Monica CA: Optimum Integral Wellness , 2013.
Location
NRGH Library
Call Number
WM 425.5.R3 I772a 2013 DVD
Alternate Title
Mindfulness meditations for anxiety : 7 practices to reduce stress
Author
Israel, Ira
Place of Publication
Santa Monica CA
Publisher
Optimum Integral Wellness
Date Published
2013
Physical Description
88 minutes
Material Type
DVD
Subjects
Meditation
Mindfulness
Stress, Psychological
ISBN
886470880553
Location
NRGH Library
Call Number
WM 425.5.R3 I772a 2013 DVD
Less detail
Cover of Mindfulness meditations for anxiety : seven practices to reduce stress

Handbook of mindfulness : theory, research and practice

https://viha.andornot.com/permalink/12012
Brown, Kirk Warren, Creswell, J. David, Ryan, Richard M. New York: Guildford Press , 2015.
Location
NRGH Library
Call Number
WM 425.5 R3 H263 2015
Author
Brown, Kirk Warren
Creswell, J. David
Ryan, Richard M.
Place of Publication
New York
Publisher
Guildford Press
Date Published
2015
Physical Description
466 pages
Material Type
Book
Subjects
Awareness
Meditation - Therapeutic use
Mindfulness
ISBN
9781462518906
Location
NRGH Library
Call Number
WM 425.5 R3 H263 2015
Less detail
Cover of Handbook of mindfulness : theory, research and practice

Twenty five lessons in mindfulness : now time for healthy living

https://viha.andornot.com/permalink/13242
Ameli, Rezvan. Washington, DC: American Psychological Association , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 A635 2014
Alternate Title
25 lessons in mindfulness
Author
Ameli, Rezvan
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
xiii, 306 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9781433813238
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 A635 2014
Less detail
Cover of Twenty five lessons in mindfulness : now time for healthy living

Creating well-being : four steps to a happier, healthier life

https://viha.andornot.com/permalink/13243
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
vii, 221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 H297 2014
Less detail
Cover of Creating well-being : four steps to a happier, healthier life

Twenty five lessons in mindfulness : now time for healthy living

https://viha.andornot.com/permalink/13283
Ameli, Rezvan. Washington, DC: American Psychological Association , 2014.
Location
NRGH Library
Call Number
WM 425.5.C6 A635 2014
Alternate Title
25 lessons in mindfulness
Author
Ameli, Rezvan
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
306 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9781433813238
Location
NRGH Library
Call Number
WM 425.5.C6 A635 2014
Less detail
Cover of Twenty five lessons in mindfulness : now time for healthy living

Creating well-being : four steps to a happier, healthier life

https://viha.andornot.com/permalink/13285
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
Less detail
Cover of Creating well-being : four steps to a happier, healthier life

You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being: an 8-week program

https://viha.andornot.com/permalink/13468
Burch, Vidyamala, Penman, Danny. New York: Flatiron Books , 2013.
Location
RJH Library
Call Number
WL 704 V439 2013
Author
Burch, Vidyamala
Penman, Danny
Place of Publication
New York
Publisher
Flatiron Books
Date Published
2013
Physical Description
xv, 236 pages + Meditation CD
Material Type
Book
Subjects
Alternative Therapies
Chronic Pain
Meditation
Mindfulness
ISBN
9781250052674
Location
RJH Library
Copies
R-LIB
Call Number
WL 704 V439 2013
Less detail
Cover of You are not your pain : using mindfulness to relieve pain, reduce stress, and r…

Mindfulness in plain English.

https://viha.andornot.com/permalink/14118
Gunaratana, Bhante. Somerville, MA.: Wisdom , 2015.
Location
RJH Library
Call Number
WM 425.5.C6 G862 2015
Author
Gunaratana, Bhante
Place of Publication
Somerville, MA.
Publisher
Wisdom
Date Published
2015
Physical Description
ix, 208 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9780861719068
Location
RJH Library
Copies
R-LIB c.1-2
Call Number
WM 425.5.C6 G862 2015
Less detail
Cover of Mindfulness in plain English.

Mindful recovery : a spiritual path to healing from addiction

https://viha.andornot.com/permalink/14470
Bien, Thomas. New York: Wiley , 2002.
Location
NRGH Library
Call Number
WM 425.5 R3 H627 2002
Author
Bien, Thomas
Place of Publication
New York
Publisher
Wiley
Date Published
2002
Physical Description
238 pages
Material Type
Book
Subjects
Meditation
Mindfulness
Substance-Related Disorders - Therapy
ISBN
9780471442615
Location
NRGH Library
Call Number
WM 425.5 R3 H627 2002
Less detail
Cover of Mindful recovery : a spiritual path to healing from addiction

160 records – page 1 of 8.