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153 records – page 1 of 8.

Meditation for beginners : 3 simple meditations to relax, refresh & improve your quality of life

https://viha.andornot.com/permalink/11752
Maritza. Gaiam , 2001.
Location
NRGH Library
Call Number
WM 425.5 R3 M274 2001 DVD
Alternate Title
Meditation for beginners : three simple meditations to relax, refresh and improve your quality of life
Author
Maritza
Publisher
Gaiam
Date Published
2001
Physical Description
70 min.
Material Type
DVD
Subjects
Breathing Exercises
Meditation
Mindfulness
Relaxation
Yoga
Notes
Three 20 min. workouts: Yoga practice (20 min.) ; Body scan (20 min.) ; Seated meditation (20 min.)
Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself.
ISBN
9780766236202
Location
NRGH Library
Copies
c.2
Call Number
WM 425.5 R3 M274 2001 DVD
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Cover of Meditation for beginners : 3 simple meditations to relax, refresh & improve you…
British Columbia Association for Living Mindfully (BCALM). Victoria BC: British Columbia Association for Living Mindfully (BCALM)
Location
Internet
Online
View Online Resource
Alternate Title
B calm
Be calm
Author
British Columbia Association for Living Mindfully (BCALM)
Place of Publication
Victoria BC
Publisher
British Columbia Association for Living Mindfully (BCALM)
Material Type
Website
Subjects
Meditation
Mindfulness
Relaxation Therapy
Notes
Recommended by Island Health WellSpace intranet site.
The British Columbia Association for Living Mindfully is a non-profit society dedicated to education, research and advocacy around the benefits of mindfulness in homes, in schools, and in workplaces throughout BC. Free resources include a list of apps, Art of Living Mindfully workbook and mindfulness audio files.
Location
Internet
Online
http://www.bcalm.ca/resources/
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness [Revised and updated edition]

https://viha.andornot.com/permalink/13444
Kabat-Zinn, J. New York: Bantam , 2013.
Location
RJH Library
VGH Library
Call Number
WM 172 K323 2013
Author
Kabat-Zinn, J.
Edition
Revised and updated edition
Place of Publication
New York
Publisher
Bantam
Date Published
2013
Physical Description
lxv, 650 pages
Material Type
Book
Subjects
Behavior Therapy
Meditation
Mental Health
Mindfulness -- methods
Relaxation Therapy
Stress Management
Stress, Psychological
Notes
Contents: 1 The practice of mindfulness : paying attention -- II The paradigm : a new way of thinking about health and illness -- III Stress -- IV The applications : taking on the full catastrophe -- V The way of awareness -- Afterword -- Awareness calendars -- Reading list -- Resources -- Guided mindfulness meditation practice CDs with Jon Kabat-Zinn : ordering information -- Index.
Includes bibliographic references and index.
ISBN
9780345536938
Location
RJH Library
VGH Library
Copies
R-LIB c.1
V-LIB c.2
Call Number
WM 172 K323 2013
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Coming to our senses : healing ourselves and the world through mindfulness

https://viha.andornot.com/permalink/6843
Kabat-Zinn, Jon. New York : Hyperion , 2005.
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
Author
Kabat-Zinn, Jon
Publisher
New York : Hyperion
Date Published
2005
Material Type
Book
Subjects
Behavior Therapy
Meditation
Mindfulness
Relaxation
ISBN
9780786867561
Location
NRGH Library
Call Number
WM 425.5 R3 K11 2005
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10 simple solutions to worry : how to calm your mind, relax your body & reclaim your life

https://viha.andornot.com/permalink/12538
Gyoerkoe, Kevin L., Wiegartz, Pamela A. Oakland, California: New Harbinger , 2006.
Location
RJH Library
Call Number
WM 172 G963 2006
Alternate Title
Ten simple solutions to worry
Author
Gyoerkoe, Kevin L.
Wiegartz, Pamela A.
Place of Publication
Oakland, California
Publisher
New Harbinger
Date Published
2006
Physical Description
vi, 150 pages
Material Type
Book
Subjects
Anxiety Disorders
Mindfulness
Obsessive-Compulsive Disorder
Worry
ISBN
9781572244658
Location
RJH Library
Copies
R-LIB
Call Number
WM 172 G963 2006
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Relaxation & breathing for meditation : gentle yoga postures and breathing techniques for a more peaceful life

https://viha.andornot.com/permalink/11751
Yee, Rodney. Gaiam , 2003.
Location
NRGH Library
Call Number
WM 425.5 R3 Y33 2003 DVD
Alternate Title
Relaxation and breathing for meditation
Author
Yee, Rodney
Publisher
Gaiam
Date Published
2003
Physical Description
85 min.
Material Type
DVD
Subjects
Breathing Exercises
Meditation
Relaxation
Yoga
Notes
Contents: Two 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.)
ISBN
1931919097
Location
NRGH Library
Call Number
WM 425.5 R3 Y33 2003 DVD
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Alidina, Shamash. Chichester UK: John Wiley & Sons , 2012.
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
Author
Alidina, Shamash
Place of Publication
Chichester UK
Publisher
John Wiley & Sons
Date Published
2012
Physical Description
378 pages + CD
Material Type
Book
Subjects
Meditation
Relaxation
Stress, Psychological
Notes
Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. [from back cover]
ISBN
9781119999096
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
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Cover of Relaxation for dummies

Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain

https://viha.andornot.com/permalink/11633
Altman, Donald. Eau Claire WI: Pesi Publishing & Media , 2014.
Location
NRGH Library
Call Number
WM 425.5 R3 A586 2014
Author
Altman, Donald
Place of Publication
Eau Claire WI
Publisher
Pesi Publishing & Media
Date Published
2014
Physical Description
203 pages
Material Type
Book
Subjects
Anxiety
Depression
Mindfulness
Pain - Therapy
Relaxation
Stress, Psychological
ISBN
9781936128860
Location
NRGH Library
Copies
c.2
Call Number
WM 425.5 R3 A586 2014
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Mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain

https://viha.andornot.com/permalink/12401
Altman, Donald. Eau Claire, WI: PESI Publishing & Media , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 A586 2014
Author
Altman, Donald
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing & Media
Date Published
2014
Physical Description
xviii, 203 pages
Material Type
Book
Subjects
Anxiety
Depression
Mindfulness
Pain - Therapy
Relaxation
Stress, Psychological
ISBN
9781936128860
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 A586 2014
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Mindful brain : reflection and attunement in the cultivation of well-being

https://viha.andornot.com/permalink/1806
Siegel, Daniel J. New York: Norton , 2007.
Location
RJH Library
Call Number
WL 103 S5712 2007
Author
Siegel, Daniel J.
Place of Publication
New York
Publisher
Norton
Date Published
2007
Physical Description
387 p.
Material Type
Book
Subjects
Brain - Physiology
Mind-Body and Relaxation Techniques
Mind-Body Relations, Metaphysical
Psychophysiology
ISBN
9780393704709
Location
RJH Library
Copies
R-LIB
Call Number
WL 103 S5712 2007
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Cover of Mindful brain : reflection and attunement in the cultivation of well-being

Meditation for dummies [3rd edition]

https://viha.andornot.com/permalink/10682
Bodian, Stephan. Hoboken NJ: John Wiley & Sons , 2012.
Location
NRGH Library
Call Number
WM 425.5 R3 D866me 2012
Author
Bodian, Stephan
Edition
3rd edition
Place of Publication
Hoboken NJ
Publisher
John Wiley & Sons
Date Published
2012
Physical Description
358 pages + CD
Material Type
Book
Subjects
Meditation
Relaxation
Stress, Psychological - Popular Works
Notes
Research shows that meditation relaxes the body, calms the mind, reduces stress and enhances overall health and well-being. Whether you are new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book provides a wealth of tips and techniques and the accompanying CD offers 10 guided meditations. [from back cover]
ISBN
9781118291443
Location
NRGH Library
Copies
+ CD
Call Number
WM 425.5 R3 D866me 2012
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Twenty five lessons in mindfulness : now time for healthy living

https://viha.andornot.com/permalink/13242
Ameli, Rezvan. Washington, DC: American Psychological Association , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 A635 2014
Alternate Title
25 lessons in mindfulness
Author
Ameli, Rezvan
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
xiii, 306 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9781433813238
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 A635 2014
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Creating well-being : four steps to a happier, healthier life

https://viha.andornot.com/permalink/13243
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
RJH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
vii, 221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.C6 H297 2014
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Twenty five lessons in mindfulness : now time for healthy living

https://viha.andornot.com/permalink/13283
Ameli, Rezvan. Washington, DC: American Psychological Association , 2014.
Location
NRGH Library
Call Number
WM 425.5.C6 A635 2014
Alternate Title
25 lessons in mindfulness
Author
Ameli, Rezvan
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
306 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9781433813238
Location
NRGH Library
Call Number
WM 425.5.C6 A635 2014
Less detail
Cover of Twenty five lessons in mindfulness : now time for healthy living

Creating well-being : four steps to a happier, healthier life

https://viha.andornot.com/permalink/13285
Hays, Pamela A. Washington, DC: American Psychological Association , 2014.
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
Author
Hays, Pamela A.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date Published
2014
Physical Description
221 pages
Material Type
Book
Subjects
Cognitive Therapy
Happiness
Meditation
Mindfulness
Well-being
ISBN
9781433815737
Location
NRGH Library
Call Number
WM 425.5.C6 H297 2014
Less detail
Cover of Creating well-being : four steps to a happier, healthier life

You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being: an 8-week program

https://viha.andornot.com/permalink/13468
Burch, Vidyamala, Penman, Danny. New York: Flatiron Books , 2013.
Location
RJH Library
Call Number
WL 704 V439 2013
Author
Burch, Vidyamala
Penman, Danny
Place of Publication
New York
Publisher
Flatiron Books
Date Published
2013
Physical Description
xv, 236 pages + Meditation CD
Material Type
Book
Subjects
Alternative Therapies
Chronic Pain
Meditation
Mindfulness
ISBN
9781250052674
Location
RJH Library
Copies
R-LIB
Call Number
WL 704 V439 2013
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Mindfulness in plain English.

https://viha.andornot.com/permalink/14118
Gunaratana, Bhante. Somerville, MA.: Wisdom , 2015.
Location
RJH Library
Call Number
WM 425.5.C6 G862 2015
Author
Gunaratana, Bhante
Place of Publication
Somerville, MA.
Publisher
Wisdom
Date Published
2015
Physical Description
ix, 208 pages
Material Type
Book
Subjects
Cognitive Therapy
Meditation
Mindfulness
ISBN
9780861719068
Location
RJH Library
Copies
R-LIB c.1-2
Call Number
WM 425.5.C6 G862 2015
Less detail
Cover of Mindfulness in plain English.

Mindful recovery : a spiritual path to healing from addiction

https://viha.andornot.com/permalink/14470
Bien, Thomas. New York: Wiley , 2002.
Location
NRGH Library
Call Number
WM 425.5 R3 H627 2002
Author
Bien, Thomas
Place of Publication
New York
Publisher
Wiley
Date Published
2002
Physical Description
238 pages
Material Type
Book
Subjects
Meditation
Mindfulness
Substance-Related Disorders - Therapy
ISBN
9780471442615
Location
NRGH Library
Call Number
WM 425.5 R3 H627 2002
Less detail
Cover of Mindful recovery : a spiritual path to healing from addiction

The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness

https://viha.andornot.com/permalink/14590
Culadasa, Graves, Jeremy, Immergut, Matthew, Yates, John. New York: Touchstone , 2015.
Location
RJH Library
Call Number
WM 425.5.R3 C853 2015
Alternate Title
Mind illuminated
Author
Culadasa
Graves, Jeremy
Immergut, Matthew
Yates, John
Place of Publication
New York
Publisher
Touchstone
Date Published
2015
Physical Description
xxvii, 484 pages
Material Type
Book
Subjects
Buddhism
Meditation
Mindfulness
ISBN
9781501156984
Location
RJH Library
Copies
R-LIB
Call Number
WM 425.5.R3 C853 2015
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Cover of The mind illuminated : a complete meditation guide integrating Buddhist wisdom …

Becoming mindful : integrating mindfulness into your psychiatric practice

https://viha.andornot.com/permalink/14630
Desai, Seema, Schlechter, Alan, Zerbo, Erin. Washington DC: American Psychiatric Association Publishing (R2) , 2016.
Location
VIHA Intranet
Online
View Online Resource
Author
Desai, Seema
Schlechter, Alan
Zerbo, Erin
Place of Publication
Washington DC
Publisher
American Psychiatric Association Publishing (R2)
Date Published
2016
Material Type
e-Book
Subjects
Meditation
Mental Disorders - Therapy
Mindfulness
Notes
Available to Island Health staff & physicians on a VIHA-networked computer. For access off-site, first set up your own personal password, etc. for R2 e-books while on the VIHA computer network. Use Create User Profile (at top of web page, just under Login boxes).
Contents: 1. What is mindfulness? 2. Plasticity and integration. 3. The practice of mindfulness. 4. Practice what you preach. 5. Mindfulness in practice 6. Mindfulness as an intervention in the treatment of psychopathology. 7. Finding wellness through mindfulness and meditation. 8. Promoting mindfulness in children and adolescents. 9. Mindfulness-based interventions for substance use disorder treatment. 10. Mindful eating. 11. Mindfulness and technology. Appendix A. Audio guided meditations. Appendix B. Mindfulness resources
Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving.
ISBN
9781615370757
9781615371112 e-book
Location
VIHA Intranet
Online
https://www.r2library.com/Resource/Title/1615370757
Less detail
Cover of Becoming mindful : integrating mindfulness into your psychiatric practice

153 records – page 1 of 8.