Please enable javascript to use this site.
Skip header and navigation
Island Health Library Services
Providing library service to Island Health staff and physicians.
Toggle navigation
Search the Catalogue
Search Help
Your List:
0
Items
Library Services
Contact Us
Meditation for beginners : 3 simple meditations to relax, refresh & improve your quality of life
https://viha.andornot.com/permalink/11752
Maritza. Gaiam , 2001.
Location
NRGH Library
Call Number
WM 425.5 R3 M274 2001 DVD
More detail
Alternate Title
Meditation for beginners : three simple meditations to relax, refresh and improve your quality of life
Author
Maritza
Publisher
Gaiam
Date Published
2001
Physical Description
70 min.
Material Type
DVD
Subjects
Breathing Exercises
Meditation
Mindfulness
Relaxation
Yoga
Notes
Three 20 min. workouts: Yoga practice (20 min.) ; Body scan (20 min.) ; Seated meditation (20 min.)
Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself.
ISBN
9780766236202
Location
NRGH Library
Copies
c.2
Call Number
WM 425.5 R3 M274 2001 DVD
Less detail
Permalink