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Relaxation for dummies
https://viha.andornot.com/permalink/9292
Alidina, Shamash. Chichester UK: John Wiley & Sons , 2012.
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
More detail
Author
Alidina, Shamash
Place of Publication
Chichester UK
Publisher
John Wiley & Sons
Date Published
2012
Physical Description
378 pages + CD
Material Type
Book
Subjects
Meditation
Relaxation
Stress, Psychological
Notes
Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. [from back cover]
ISBN
9781119999096
Location
NRGH Library
Call Number
WM 425.5 R3 A543 2012
Less detail
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